Orthopedic & Post-Surgical Recovery
After surgery or orthopedic injury, the right rehabilitation makes all the difference.
At NSquared Rehab, we guide you through each phase of your recovery with expert, one-on-one physiotherapy that promotes healing, restores movement and helps you return safely to the activities you love, all from the comfort of your home or via virtual care.
Surgery or immobilization can lead to stiffness, weakness and movement compensations that slow healing or cause new pain. Our approach focuses on rebuilding joint mobility, muscle control and balance while managing pain and swelling.
We progress your rehab step-by-step and respecting your surgical timeline and surgeon’s protocol while ensuring every exercise has a clear purpose.
The Importance of Guided Recovery
Conditions we treat:
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Total Knee or Hip Replacement (TKR/THR)
ACL, MCL, or LCL Reconstruction
Meniscus Repair or Arthroscopy
Rotator Cuff or Labral Repair
Shoulder Stabilization Procedures (Bankart, SLAP)
Foot & Ankle Surgeries
Spinal Surgeries (discectomy, fusion, laminectomy)
Fracture Fixation (ORIF, plate/screw removal)
Carpal Tunnel or Tendon Release
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Pain & swelling management
Scar and soft tissue mobilization
Range of motion restoration
Strength and endurance progression
Gait and functional movement retraining
Balance and proprioception re-education
Posture and core stabilization
Return-to-activity planning and sport transition
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Your first appointment includes a detailed assessment of your joint mobility, strength, pain, swelling, and surgical healing stage. We’ll review your surgeon’s protocol, then create a step-by-step recovery plan with milestones you can track.
Follow-up sessions may include:
Gentle mobility and activation work
Manual therapy to reduce stiffness
Progressive strengthening tailored to your tolerance
Gait training, stair practice, and movement retraining
Education on pacing, swelling management, and home exercises
We specialize in recovery following orthopedic injury or surgery. Each plan is tailored to your specific procedure, healing phase, and functional goals.
“I can’t recommend Shane enough! He helped me through my femur fracture recovery with so much care and expertise. He always adapted the treatment to where I was at, which made me feel really supported throughout the process. As a new mom, convenience was everything, and Shane made it so easy to stay consistent with my recovery. That made a huge difference for me. Thanks to him, I feel so much stronger and more confident now. Highly recommend Shane and NSquared Rehab!”
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— Marina R.